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Arms workout
Date: 06/11/15
When training arms, here are a few advanced techniques that work especially well:
Constrained Reps: If you have a workout partner, taking 1-2 of your heaviest sets past muscle failure is pretty...
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MAXIMUM INTENSITY CARDIO - MY FAVORITE FORM OF CARDIO!
Date: 06/03/15
Hello guys. Haven't written in my blog in a few days.Hope you didn't miss it too much :))
Today i want to tell you everything about my favorite form of cardio.
Finding a form of cardio that YOU...
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CARDIO RIGHT AFTER WEIGHTS?
Date: 06/09/15
Hello guys...and girls. Haven't written in my blog in a few days.
Hope you'll enjoy this post ... just a little thing about doing cardio.
Doing cardio right after weights is way better than doing...
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Weight Training Vs. Cardiovascular:
Date: 05/30/15
Which Do You Think Has More Benefits?
This is definitely a matter of opinion. I just got in an argument with my brother before sitting down to type this out. He believes the opposite of me and we...
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